5 Foods You Shouldn’t Eat When You Are Tired

When it comes to maintaining a straight mind while tired, we often aim to eat the right food. Much has been said about the right foods to maintain your alertness, but what about the ones to avoid. This list may surprise you, but these foods indeed make you feel more tired.

1. Pistachios

These healthy nuts are surely to be avoided if you have to pull an all-nighter. They contain lots of protein, vitamin B6, and magnesium. This mixture is sure to make you hit the sack early.

2. Energy drinks

Contrary to popular belief, energy drinks do more damage than good. Because of their high-sugary content, they will only create a short-term energy spike. After some time, you will be tired again.

3. Pasta

Pasta is a famous high-carb solution for many of our late night cravings. Before ordering Italian takeout, be sure to remember that pasta makes you feel full and bloated. You will fall asleep instantly.

4. Peanut butter

This famous spread is so full of nutrients that it will both fill your taste buds and stomach. Because of this, you only need a little to feel full. It’s easy to fall into a trap and eat too much. Like we’ve said, fullness leads to sleepiness.

5. Candy

Candy will cause insane sugar spikes, but only in the short term. Aside from leaving you even more tired in the end, candy bars will leave you with even more belly fat than usual.

Fitness Lifestyle