The 80/20 Rule for Weight Loss Success

A Short History of The 80/20 rule

The 80/20 rule is also known as the Pareto principle. It was made by the Italian economist Vilfredo Pareto who in 1906 observed that 80% of Italian land is controlled by 20% of the population. The principle has been applied in many fields of life. Its basic explanation is that 80% of the effects can be traced back to 20% of the causes.

How to Apply the Rule

You can apply the 80/20 rule by watching your diet. Based on the rule, food plays the 20% role while weight plays the 80%. The belief is that food plays a large role in weight loss. The gym will be ineffective if your diet is not sorted out. Some experts even argue that you need to have a negative calorie diet. This type of diet is one where you need to consume less calories than your body burns.

Does It Work?

Yes, the Pareto rule does work. Switching your diet can play a major rule in speeding up the weight loss process. Going for a negative calorie diet might be extreme for some, so just focus on eating better. A combination of this with exercise will yield the best results.

Tips for Success

Keep a Food Journal

A food journal will help you know what you eat and how much calories you consume in a day.

Cutout the caloric Beverages

We’re talking soda, lemon tea and the like. They might seem harmless, but they can setback your weight loss efforts.

Eat More Real Food

Finally, eat better. Don’t go for processed food. Buy the ingredients and make it yourself at home. You can even go to a restaurant that caters to healthier options.



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