Just like we all know, breakfast is the most important meal of the day. After sleeping, our body is deprived, so it’s important to fuel it the right way. Not only will a nutritious and healthy breakfast boost your metabolism, but it will help build muscles too. Take a look at some of the foods which will help you achieve that.
There Is no better way to start your day than with eggs. They are filled with proteins and healthy fats. If they are combined with vegetables and yogurt, for instance, you will get a real boost of proteins. Your muscles will start to grow from the early hours of the day.
Oats mixed with milk, berries and dark chocolate can be a real pleasure for every sweet-tooth. Besides its delicious taste, your body will be provided with many nutrients, vitamins, and proteins that are significant for building muscles. You’ll be full and satisfied for hours.
Including some sort of meat in the morning will make a huge difference. It’s been known as a meal base for many ages and the present era is no exception. Chicken would be a great choice to start the day, as would fish and beef, as they aren’t heavy on the stomach at all.
4. Cottage cheese
Dairy products are a great addition to the most important meal of the day. They provide you with a plethora of fats, alongside dairy protein, which always ranks amongst the highest in terms of efficiency.